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Welcome to our web site! On it you will find up to date health information, store specials, the latest news on natural and organic products, and accurate health tools to assess your lifestyle. You will also find our lunch menu posted here each day, and news of upcoming special events at Rainbow.
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Coconut Oil: A Healthy Saturated Fat
Saturated fats are getting a second look as evidence mounts that they have been wrongly vilified. One saturated fat which has mounted a strong comeback is coconut oil.
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Choosing the Perfect Melon
Cantaloupes and other members of the muskmelon family are most abundant in the summer. Here are some practicial tips for taking the mystery out of choosing a good melon.
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Fresh Figs Worth Waiting For
Figs have been cultivated for over 10,000 years and for good reason. Dried figs are available year around but fresh figs are only seen for a few months in the summer.
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 | Nuts about nuts
Almonds, filberts, cashews, pumpkin seeds—nuts are little storehouses of nutrients. They’re rich in protein, vitamins, and minerals, help lower blood pressure, and contrary to popular belief, aren’t fattening. Try the natural nut and almond butters found in health food stores. They’re versatile in making spreads, drinks, shakes, and sauces.
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STORE HOURS |
| Mon |
9am - 7pm |
| Tue |
9am - 7pm |
| Wed |
9am - 7pm |
| Thu |
9am - 7pm |
| Fri |
9am - 7pm |
| Sat |
10am - 6pm |
| Sun |
noon - 6pm |
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