Welcome to Rainbow Foods in Juneau, Alaska!
You will find our lunch menu posted here each day, and news of upcoming special events at Rainbow and don't forget to 'Like' us on Facebook!
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|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.